According to Charles Duhigg, author of The Power of Habit, nearly half of the decisions we make in a day are not actually decisions—they...

If the idea of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for...

Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical...

When it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each...

Everybody has that friend who claims to be a meal prep master. They’ll batch cook all weekend and fill the fridge with colorful...

Personal Training and the Art of Listening By paying attention to the little things, a personal trainer can know exactly what her client...

Low-back pain is the most common chronic pain issue in the U.S.  While many conditions can lead to lower back pain, inadequate core...

Static stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better...

Sitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can...

You are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According...

Drop sets are one of the best techniques for putting on muscle mass… and we all want a little mass on Dat Azzzz right!? So what exactly...

Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now...

Plantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the...

It's one of the most common questions I get asked when working with clients:  "I have bad knees, and I can't do squats or lunges or any...

Kim Kardashian. Jennifer Lopez. Pretty much any fitness account on Instagram…… They’re everywhere. Girls with lifted, toned, shapely,...

Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for...

Life happens. We can be sticking to a workout program for awhile and then boom... we get sick. Or we take a vacation. Or we get injured....

Have you stuck with a diet and exercise program for months on end, being consistent and working hard, yet your weight loss seems to have...

Carb cycling has become main stream. I am sure you’ve heard of it by now, but do you know exactly what it is, what it does and how/when...

It can be so frustrating! Sticking to that diet, working out regularly... The first few pounds come off FAST. You think, “Yes! It’s...