According to Charles Duhigg, author of The Power of Habit, nearly half of the decisions we make in a day are not actually decisions—they are habits. That is,...

If the idea of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for putting off exercise ar...

Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical activity. Even small b...

When it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each day. One great way ...

Everybody has that friend who claims to be a meal prep master. They’ll batch cook all weekend and fill the fridge with colorful containers brimming with pre-...

Personal Training and the Art of Listening By paying attention to the little things, a personal trainer can know exactly what her client needs at all times. ...

Low-back pain is the most common chronic pain issue in the U.S.  While many conditions can lead to lower back pain, inadequate core strength is a the usual c...

Static stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better positioning, which allows for e...

Sitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can experience a number of healt...

You are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According to the Centers for ...

Drop sets are one of the best techniques for putting on muscle mass… and we all want a little mass on Dat Azzzz right!? So what exactly ARE drop sets, and how...

Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now made its way into many...

Plantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that...

It's one of the most common questions I get asked when working with clients:  "I have bad knees, and I can't do squats or lunges or any jumping around... so w...

Kim Kardashian. Jennifer Lopez. Pretty much any fitness account on Instagram…… They’re everywhere. Girls with lifted, toned, shapely, larger than life butts...

Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients need it ...

Life happens. We can be sticking to a workout program for awhile and then boom... we get sick. Or we take a vacation. Or we get injured. Even the most dedica...

Have you stuck with a diet and exercise program for months on end, being consistent and working hard, yet your weight loss seems to have stalled out? Before ...

Carb cycling has become main stream. I am sure you’ve heard of it by now, but do you know exactly what it is, what it does and how/when to use it? Carb cycli...

It can be so frustrating! Sticking to that diet, working out regularly... The first few pounds come off FAST. You think, “Yes! It’s working!” You're motivat...