L.C.May 23, 20193 min4 Key Nutrition Habits to Adapt for SuccessAccording to Charles Duhigg, author of The Power of Habit, nearly half of the decisions we make in a day are not actually decisions—they...
L.C.May 22, 20192 minHow to Solve 6 Common Barriers (excuses) to Working OutIf the idea of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for...
L.C.May 22, 20192 minToo Busy to Exercise? 4 Crucial Exercises You Can Do in 5 MinutesSome movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical...
L.C.May 21, 20193 min5 Ways to Improve Eating Habits Without Counting CaloriesWhen it comes to losing weight or reducing body fat, it’s generally accepted that one has to eat fewer calories than he or she burns each...
L.C.May 21, 20193 minFaster Meal Prep: 5 Kitchen Hacks to MasterEverybody has that friend who claims to be a meal prep master. They’ll batch cook all weekend and fill the fridge with colorful...
L.C.Jan 3, 20183 minWhy choose Leia Nicole Fitness?Personal Training and the Art of Listening By paying attention to the little things, a personal trainer can know exactly what her client...
L.C.Jan 3, 20182 min5 Body Weight Exercises to Ward Off Low Back PainLow-back pain is the most common chronic pain issue in the U.S. While many conditions can lead to lower back pain, inadequate core...
L.C.Jan 3, 20181 min 4 Stretches to Prevent InjuryStatic stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better...
L.C.Jan 3, 20181 min5 Stretches You Should be Doing if you Sit at a DeskSitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can...
L.C.Jan 3, 20183 minWhat Science Says about Weight Loss and Getting a Good Night's SleepYou are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According...
L.C.Jan 3, 20182 min Drop Sets to Build your Booty to Boss StatusDrop sets are one of the best techniques for putting on muscle mass… and we all want a little mass on Dat Azzzz right!? So what exactly...
L.C.Jan 3, 20182 minFoam Rolling: What it is and why you should start NOW!Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now...
L.C.Jan 3, 20181 min Correct Plantar Fasciitis Pain with these Simple StepsPlantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the...
L.C.Jan 3, 20181 minHow to Exercise with Knee PainIt's one of the most common questions I get asked when working with clients: "I have bad knees, and I can't do squats or lunges or any...
L.C.Nov 21, 20174 minGrow your Booty with these 5 TipsKim Kardashian. Jennifer Lopez. Pretty much any fitness account on Instagram…… They’re everywhere. Girls with lifted, toned, shapely,...
L.C.Nov 19, 20172 minHow to EAT your water with these hydrating foodsWater is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for...
L.C.Nov 18, 20174 minHow to Overcome a Fitness RelapseLife happens. We can be sticking to a workout program for awhile and then boom... we get sick. Or we take a vacation. Or we get injured....
L.C.Nov 18, 20172 min3 Reasons your Weight Loss has StalledHave you stuck with a diet and exercise program for months on end, being consistent and working hard, yet your weight loss seems to have...
L.C.Nov 18, 20173 min5 Things You Need To Know Before You Try Carb CyclingCarb cycling has become main stream. I am sure you’ve heard of it by now, but do you know exactly what it is, what it does and how/when...
L.C.Nov 18, 20173 min5 Ways to Break Through a Weight Loss PlateauIt can be so frustrating! Sticking to that diet, working out regularly... The first few pounds come off FAST. You think, “Yes! It’s...