How to Solve 6 Common Barriers (excuses) to Working Out
If the idea of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for...
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L.C.
- May 22, 2019
- 2 min
Too Busy to Exercise? 4 Crucial Exercises You Can Do in 5 Minutes
Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical...
L.C.
- Jan 3, 2018
- 2 min
Drop Sets to Build your Booty to Boss Status
Drop sets are one of the best techniques for putting on muscle mass… and we all want a little mass on Dat Azzzz right!? So what exactly...
L.C.
- Jan 3, 2018
- 1 min
The Best Booty Building Exercises to use at the Gym
To build and shape a rockstar booty, you need to work it from all angles. You need to work the Maximus, Minimus, and Medius, and you...
L.C.
- Jan 3, 2018
- 1 min
Get a Quick Booty Workout Anywhere with just 2 Paper Plates!
All you need is a couple of paper plates or towels if you have a hard wood floor, and VOILA! Booty building magic happens! Do each...
L.C.
- Jan 3, 2018
- 4 min
The 4 Most Common Booty Building Myths That Have You Fooled (You've probably tried #1)
No question: Amazing glutes are the most desired feature on the body for women. Having well rounded glutes will make you look better in...
L.C.
- Nov 1, 2017
- 2 min
How many reps and sets should you be doing when you workout?
Do you often feel like you are just guessing at your workouts? You are at home or at the gym doing squats or lunges, doing about 10 reps...
L.C.
- Nov 1, 2017
- 3 min
Snag these Top Tips to Building a Perky, Round Booty!
As women, most of us have goals to trim our waist line and sculpt a nice back side! A nice booty is high on the list of priorities for...
L.C.
- Nov 1, 2017
- 3 min
A 20 Minute Workout for the Busy Woman
People often ask me, “How long do you work out for?” Many people assume that spending more time exercising is better, but it’s actually...
L.C.
- Oct 26, 2017
- 1 min
The No-Equipment Needed Workout
No Excuses! This effective workout can be done anywhere, with limited space, limited time and no equipment necessary! This workout...