If the idea of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for putting off exercise ar...

Some movement is better than none, especially when busy schedules get in the way, and there are countless ways you can get in physical activity. Even small b...

Drop sets are one of the best techniques for putting on muscle mass… and we all want a little mass on Dat Azzzz right!? So what exactly ARE drop sets, and how...

To build and shape a rockstar booty, you need to work it from all angles.  You need to work the Maximus, Minimus, and Medius, and you need to lift heavy for ...

All you need is a couple of paper plates or towels if you have a hard wood floor, and VOILA!  Booty building magic happens!  Do each exercise for about 30 se...

No question: Amazing glutes are the most desired feature on the body for women. Having well rounded glutes will make you look better in jeans, dresses, short...

Do you often feel like you are just guessing at your workouts? You are at home or at the gym doing squats or lunges, doing about 10 reps every time, repea...

As women, most of us have goals to trim our waist line and sculpt a nice back side!   A nice booty is high on the list of priorities for women as they hit t...

People often ask me, “How long do you work out for?” Many people assume that spending more time exercising is better, but it’s actually the right combination...

No Excuses! This effective workout can be done anywhere, with limited space, limited time and no equipment necessary! This workout combines six exercises i...