• L.C.

The No-Equipment Needed Workout

No Excuses! This effective workout can be done anywhere, with limited space, limited time and no equipment necessary!


This workout combines six exercises into one complete total-body workout that will improve your fitness using nothing more than your own body-weight.


Complete this workout on two or three non-consecutive days a week, performing each exercise in the order given, resting no more than 30 to 60 seconds between exercises.


Repeat the entire series of exercises a total of two to three times, resting one to two minutes in between rounds.


1. Half get up

2. Criss Cross Jacks

3. Squat Plank

4. Combo Lunge

5. Plank up with Twist

6. Single Leg Glute Bridge