5 Body Weight Exercises to Ward Off Low Back Pain
Low-back pain is the most common chronic pain issue in the U.S. While many conditions can lead to lower back pain, inadequate core...
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L.C.
- Jan 3, 2018
- 1 min
4 Stretches to Prevent Injury
Static stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better...
L.C.
- Jan 3, 2018
- 1 min
5 Stretches You Should be Doing if you Sit at a Desk
Sitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can...
L.C.
- Jan 3, 2018
- 3 min
What Science Says about Weight Loss and Getting a Good Night's Sleep
You are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According...
L.C.
- Jan 3, 2018
- 2 min
Foam Rolling: What it is and why you should start NOW!
Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now...
L.C.
- Jan 3, 2018
- 1 min
Correct Plantar Fasciitis Pain with these Simple Steps
Plantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the...
L.C.
- Jan 3, 2018
- 1 min
How to Exercise with Knee Pain
It's one of the most common questions I get asked when working with clients: "I have bad knees, and I can't do squats or lunges or any...