L.C.Jan 3, 20182 min5 Body Weight Exercises to Ward Off Low Back PainLow-back pain is the most common chronic pain issue in the U.S. While many conditions can lead to lower back pain, inadequate core strength is a the usual c...
L.C.Jan 3, 20181 min 4 Stretches to Prevent InjuryStatic stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better positioning, which allows for e...
L.C.Jan 3, 20181 min5 Stretches You Should be Doing if you Sit at a DeskSitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can experience a number of healt...
L.C.Jan 3, 20183 minWhat Science Says about Weight Loss and Getting a Good Night's SleepYou are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According to the Centers for ...
L.C.Jan 3, 20182 minFoam Rolling: What it is and why you should start NOW!Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now made its way into many...
L.C.Jan 3, 20181 min Correct Plantar Fasciitis Pain with these Simple StepsPlantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that...
L.C.Jan 3, 20181 minHow to Exercise with Knee PainIt's one of the most common questions I get asked when working with clients: "I have bad knees, and I can't do squats or lunges or any jumping around... so w...
