Low-back pain is the most common chronic pain issue in the U.S.  While many conditions can lead to lower back pain, inadequate core...

Static stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better...

Sitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can...

You are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According...

Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now...

Plantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the...

It's one of the most common questions I get asked when working with clients:  "I have bad knees, and I can't do squats or lunges or any...