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5 Body Weight Exercises to Ward Off Low Back Pain

L.C.

Jan 3, 2018
2 min

5 Body Weight Exercises to Ward Off Low Back Pain

Low-back pain is the most common chronic pain issue in the U.S. While many conditions can lead to lower back pain, inadequate core stren...

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L.C.

Jan 3, 2018
1 min

4 Stretches to Prevent Injury

Static stretching can help prevent injury risk if it increases mobility/range of motion. Improving mobility allows for better positioning...

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5 Stretches You Should be Doing if you Sit at a Desk

L.C.

Jan 3, 2018
1 min

5 Stretches You Should be Doing if you Sit at a Desk

Sitting for long periods of time has a negative effect of our health. Research shows that people who sit six hours or longer can experien...

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What Science Says about Weight Loss and Getting a Good Night's Sleep

L.C.

Jan 3, 2018
3 min

What Science Says about Weight Loss and Getting a Good Night's Sleep

You are not alone if you find yourself laying in bed for hours, tossing and turning, struggling to fall asleep and stay asleep. According...

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Foam Rolling: What it is and why you should start NOW!

L.C.

Jan 3, 2018
2 min

Foam Rolling: What it is and why you should start NOW!

Foam Rolling has become more popular over the years. It used to be something only athletes did, but the self massage technique has now ma...

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Correct Plantar Fasciitis Pain with these Simple Steps

L.C.

Jan 3, 2018
1 min

Correct Plantar Fasciitis Pain with these Simple Steps

Plantar Fasciitis is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the ...

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L.C.

Jan 3, 2018
1 min

How to Exercise with Knee Pain

It's one of the most common questions I get asked when working with clients: "I have bad knees, and I can't do squats or lunges or any j...

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Blog

5 Body Weight Exercises to Ward Off Low Back Pain

4 Stretches to Prevent Injury

5 Stretches You Should be Doing if you Sit at a Desk

What Science Says about Weight Loss and Getting a Good Night's Sleep

Foam Rolling: What it is and why you should start NOW!

Correct Plantar Fasciitis Pain with these Simple Steps

How to Exercise with Knee Pain