4 Key Nutrition Habits to Adapt for Success
According to Charles Duhigg, author of The Power of Habit, nearly half of the decisions we make in a day are not actually decisions—they...
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L.C.
- May 22, 2019
- 2 min
How to Solve 6 Common Barriers (excuses) to Working Out
If the idea of exercising has you conjuring up any excuse to get out of it, you’re not alone. Even though many day-to-day reasons for...
L.C.
- Jan 3, 2018
- 3 min
Why choose Leia Nicole Fitness?
Personal Training and the Art of Listening By paying attention to the little things, a personal trainer can know exactly what her client...
L.C.
- Jan 3, 2018
- 1 min
The Best Booty Building Exercises to use at the Gym
To build and shape a rockstar booty, you need to work it from all angles. You need to work the Maximus, Minimus, and Medius, and you...
L.C.
- Jan 3, 2018
- 1 min
A 3 Minute Video to Fire up your Motivation
Often times, fear gets in our way when we’re trying to achieve our goals. This video will help you to choose faith instead of fear. It...
L.C.
- Jan 3, 2018
- 1 min
This 3 1/2 minute Video will make you feel like Superwoman!
“You’re on your way now but this is no time to dwell on how far you’ve come. You’re in a fight against an opponent you can’t see, but oh...
L.C.
- Jan 3, 2018
- 2 min
Find the Greatness Hidden Within You
Motivational videos should be at the very least a WEEKLY part of your life. Even just quick 5 minute videos to motivate and inspire you...
L.C.
- Jan 3, 2018
- 1 min
Learn to Create your own Reality and Live your Dreams in 2 Short Minutes
In this 2 minute video, Oprah talks about how often when you really want something in your life, you end up focusing on the feeling of...
L.C.
- Jan 3, 2018
- 1 min
Transform your Fitness Life and Create a Success Mindset
In order to see LASTING results and reach all your health and fitness goals, you need to have motivation that inspires you daily,...
L.C.
- Jan 3, 2018
- 1 min
Why the Right Mindset is Crucial for Weight Loss Success
In this short video, I explain why developing the right mindset is CRUCIAL to seeing success in your health and fitness goals. I have...