In this 2 minute video, Oprah talks about how often when you really want something in your life, you end up focusing on the feeling of not having it, and she says you end up “living in the space of what you don’t have”.
Living in that space does not help you to reach your goals, what you need to do is act as though you already have what you want.
Instead of thinking "I am not skinny, I can't seem to reach my goals, I have such a long way to go, I am not even sure this will work for me, I can never stick to my plan, I can't fit into those jeans..."
Rather, start thinking "I am going to reach all my goals. I will be buying all those cute clothes and those skinny jeans soon, I am on my way to living the life of my dreams".
Believe in yourself and that all those things you desire will be yours, you just haven't accessed them yet!
Enjoy the video and have a fantastic day!