• L.C.

5 Protein Shake Recipes So Delicious, You’ll Feel Like you’re Cheating on your Diet!


When you have a craving for something yummy, mix up one of these quick shakes to satisfy your sweet tooth.  


Do you have a hard time getting in all the protein you need? 


Drink one of these between meals to down a quick 25-30 grams of protein.


For all recipes, place ingredients in a blender and mix until smooth.


My favorite protein powder is Garden of Life >>>HERE






Apple Pie

– 6oz unsweetened almond milk, 1 scoop whey protein powder, 1 small apple cored and seeded with skin on, 1 tbsp natural peanut butter, 1 tsp cinnamon, stevia to taste, and ice.


Chocolate Almond Butter (My Personal Fav!)

– 6oz unsweetened almond milk, 1 scoop chocolate whey protein powder, 1 tbsp natural almond butter, 1 tbsp unsweetened raw cocoa powder, stevia to taste and ice.




Black Forest

– 6oz unsweetened almond milk, 1 scoop chocolate whey protein powder, 1 tbsp unsweetened raw cocoa powder, 1/2 cup frozen cherries, stevia to taste, and top with 1 tbsp cocoa nibs.


PB&J

–  6oz unsweetened almond milk, 1 scoop whey protein powder, 1 tbsp natural peanut butter, 6 strawberries, stevia to taste and ice.


Green Goddess

– 6oz unsweetened almond milk, 1 scoop vanilla whey protein powder, 1 tbsp hemp seeds, 1/2 avocado, 1 cup spinach, 1/2 banana, stevia to taste and ice.


Enjoy, Ladies!


xoxo

Leia