• L.C.

How sleep helps you exercise, and how exercise helps you sleep


Sometimes, we can be doing everything right.... eating healthy, getting our workouts in, drinking enough water, taking time to destress... but we still hit a plateau in our health and fitness journey.


Sleep can often be the culprit. For example, regular physical activity can reduce depression and anxiety, both of which can hinder sleep. Studies indicate that exercise can make it easier to fall asleep while also boosting sleep quantity and quality. These positive effects of exercise on sleep may be even greater for people with insomnia or other sleep disturbances.


I found a great article on sleep and exercise, and wanted to pass it along to yall lovely laides! Go take a moment to check it out >>>> CLICK HERE


Here's to being our happiest and healthiest!


Leia