YAAASSS Queen! Let's get started, you have goals to crush!!!
This package is a combination of the custom workout and the custom nutrition plans for the most optimal results! You'll get a workout designed just for you that is easily accessed in our app, and a nutrition plan created specifically for your body type, goals and lifestyle.
No personal coaching is included.
Custom Macronutrient Plan: This includes how many calories you should be consuming, as well protein, carbs, and fats.
Nutrition Guide: This is a short ebook with all the dos and don'ts, tips and tricks of HOW and WHAT to eat in order to reach your goals. It includes grocery lists, recipes, meal ideas and suggestions for breakfast, lunch, dinner, snacks and smoothies. This is a guide both my clients and I have used personally for the most optimal results in terms of shedding body fat, building lean muscle, toning/defining, having more energy, getting better sleep, boosting metabolism and an overall sense of well-being. The guide is designed in a "flexible dieting" style to make it easy for you to make meal substitutions. You will never feel deprived!
Supplement Guide: Supplements are an awesome way to help fill in the gaps when it comes to our nutrition. It can be hard to get in 100 grams of protein some days! But, 95% of supplements are CRAP. I have done the research and found a company that makes QUALITY products that can actually help BOOST your results, instead of just waste your money. I will provide you with supplement suggestions based on your body type and goals.
Food Log Monitoring: Most often, it's the accountability factor that plays the biggest role in our success... having someone check up on us, and knowing we will be letting them down and having to answer for our actions! Keeping a food log is a big key to your success, especially in the beginning. Add me in the My Fitness Pal app, and record everything you eat. You will need to do this in order to make sure you are sticking to the numbers I gave you (calories, carbs, protein, etc) I will monitor your food log and be available via email to help you stay on track with your diet along the way.
Custom Workout Plan: This can be for at home, or the gym. We will go over what equipment, if any you have available to you, and I will create a workout to fit your needs. Each exercise will show ways to modify it, to make it either easier or harder, so you can adjust as needed. This is a custom workout program designed specifically for you, based on your body type, goals, fitness level and schedule. You will be able to easily access your workout in our app, where you can see the sets, reps, exercise descriptions and video demonstrations, and be able to record your progress all within the app.
Once you place your order, I will send you an email with some questions that will help me design the right nutrition plan for you!