My goal is to make living a healthy and fit lifestyle SIMPLE. 

Sign up for my email list today, and enjoy all the freebies like e-books, healthy recipes, stretching routines for pain management, all things wellness, guided meditations and more, all related to living a fit, healthy, pain free, stress free lifestyle!

Now is a great time to sign up for the email list, because this time of year is always PACKED with free goodies! I want to help you get through the holiday season without all the stress and weight gain ;) 

This is a very busy time of year. I can help take alot of your shoulders by giving you easy & fun ideas for sticking to all your health and wellness goals!

For example, November will have a FREE recipe book! It contains a dozen of my favorite ONE-DISH recipes that:


  1. Taste DELICIOUS

  2. Take minimal prep work

  3. Are all made in a single dish!

  4. Make a complete balanced meal

  5. Are easy to clean up

I handpicked these recipes to fit almost every type of diet, including vegan, gluten-free and dairy-free … all you have to do is choose the ingredients based on your tastes and preferences!

PLUS … I’ve also thrown in practical tips for keeping your weeknight meals easy and stress-free, with suggestions for planning and prepping ahead of time.

I know firsthand how stressful and time-consuming planning, cooking, and cleaning up after meals can be!


These recipes will help to make your life easier, so you can focus on the things you truly care about.


I will also be running free challenges like the "5-Day Sugar Detox", Holiday Survival Checklists, Fitness Challenges, Goal Setting for the New Year, Mindfulness & Gratitude Practices, Time Management Hacks and so much more!


Every month we will focus on a different topic, but they will all be related to health and wellness. 

I am excited for you to join my community and to continue serving you!