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At Home Survival Kit

Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!


The “At Home Survival Kit” is packed with tips & ideas to help you do just that!

  • At-home workouts with minimal equipment

  • Your perfect lockdown schedule

  • Healthy recipes you can make from ingredients you probably have on-hand

  • Activities for keeping the family (and yourself!) focused and positive

  • Ideas for making your home feel even more like a safe haven

Click the PDF image to directly download the kit!

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Home/Travel Workouts

As a personal trainer as well as a massage therapist, I understand how incredibly important it is to keep the body moving in order to maintain not just physical health, but mental health as well. It will keep those aches and pains away, keep your muscles loose, and keep your stress levels down while boosting your mood and productivity!


So I have put together an eBook with 25 "do-anywhere" workouts for FREE to help you keep moving during this crazy time. These workouts can be done by anyone, any fitness level, with or without equipment! Plus they come with photos to demonstrate each exercise!

Click the PDF image to directly download the workouts!


Beat the Stress: 24 Ways to Reduce Stress in the Midst of Covid-19

Click the PDF image to get the guide!

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Immune Boosting Checklist

Click the PDF image to directly download the Immune Boosting Checklist!