FREE Resource Page

Recently, our lives have been flipped upside down.

As a health and wellness professional, I want to continue to be a resource for all things related to your well-being, body AND mind. 

I will be continuing to add resources to this page, so bookmark it and keep checking back for more! 

Nutrition, foam rolling, home workouts, stretching and more! Many of us are sitting more than normal, not eating as healthy, stressing more and unable to visit our favorite establishments that help us get through the day to day. 

I hope these resources help you during these tough times!  If you have any needs, or would like me to create a resource to help a specific problem, please email me!

I am now GIVING AWAY my book "Get your Faith in Shape"

This book is less than $10 on Amazon, and if you'd like an actual print copy, you can get that >>>> HERE!

But with all that is going on in the world today, I felt called to make the Ebook of this version FREE to anyone who it might need it.

This is a 30 day devotional for women that comes with an optional 30 day home workout plan as well!

Each day has a short, 1 page devotional with a bible verse and a lesson about loving yourself as a daughter of Christ. It's all about seeing ourselves as beautifully and wonderfully made, encouraging you to believe in yourself, have more confidence, and discover the unique gifts God has blessed you with. Get spiritually fit in 30 days! 

Once you download the eBook (or order the print copy on Amazon) email me, and I will send you the link to the Get your Faith in Shape website! This site has a short home workout to do for each of the 30 days in the book, so that you can get your body moving as you also train your mind and feed your soul!


or click the PDF image to download it directly 

At Home Survival Kit

Now more than ever it’s important to be VIGILANT when it comes to our healthy habits and what we choose to focus on!


The “At Home Survival Kit” is packed with tips & ideas to help you do just that!

  • At-home workouts with minimal equipment

  • Your perfect lockdown schedule

  • Healthy recipes you can make from ingredients you probably have on-hand

  • Activities for keeping the family (and yourself!) focused and positive

  • Ideas for making your home feel even more like a safe haven

Click the PDF image to directly download the kit!

Home/Travel Workouts

As a personal trainer as well as a massage therapist, I understand how incredibly important it is to keep the body moving in order to maintain not just physical health, but mental health as well. It will keep those aches and pains away, keep your muscles loose, and keep your stress levels down while boosting your mood and productivity!


So I have put together an eBook with 25 "do-anywhere" workouts for FREE to help you keep moving during this crazy time. These workouts can be done by anyone, any fitness level, with or without equipment! Plus they come with photos to demonstrate each exercise!

Click the PDF image to directly download the workouts!


Beat the Stress: 24 Ways to Reduce Stress in the Midst of Covid-19

Click the PDF image to get the guide!

Immune Boosting Checklist

Click the PDF image to directly download the Immune Boosting Checklist!