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Compare Training Plans

Complete Customized One-on-One- Online Training

Limited Availability

$127 for the initial month, $99 per month thereafter with a 3 month minimum commitment

The total package. Your personalized program covers workouts+nutrition designed specifically for you, as well as 24/7 coaching via text, email and video calls, weekly check ins, tracking progress with pics and measurements + more.

What's Included:

Customized Nutrition+Supplement Suggestions

Personalized Workouts

One-on-one Coaching

Custom Nutrition Coaching

You get a nutrition guide with recipes and everything you need to know about how to eat...

I'll create a macro nutrient plan customized to your body type/needs/goals, including how many calories/carbs/fats/protein/ you should have a day, as well as supplement suggestions. You'll also keep a food log on My Fitness Pal that I will monitor.  No workouts or other coaching is included.

What's Included:

Customized Nutrition+Supplement Suggestions

Personalized Workouts

One-on-one Coaching

$49/1st month $27/mo after that

Custom Workout Program

I design a workout for at home or the gym, with or w/out without equipment, completely customized according to your body type, needs, goals, fitness level, lifestyle, etc. Your workout will be easily accessed in our app, with easy-to-follow instructions, sets and reps, and video demonstrations.  

No other coaching is involved, this is just a custom workout plan.

What's Included:

Customized Nutrition

Personalized Workouts+Bonus Supplement Suggestions

One-on-one Coaching

$57 per plan, each plan is 4-6 weeks

Transformation Package

You get everything listed in both the Custom Workout Program and Custom Nutrition Coaching. No other type of coaching is included.  I design a workout and nutrition program that is customized just for you.

What's Included:

Customized Nutrition+Supplement Suggestions

Personalized Workouts

One-on-one Coaching

$97/1st month $72/mo after that

Local to Bay Area Houston and interested in training with me IN PERSON, one on one?

I offer 30min training sessions once or twice a week as well as the option to add on nutrition coaching and workout programming for the other days of the week when you aren't with me!